Ingredients
Water, Swiss Chard, Cremini Mushrooms, Steel Cut Oats, Onion, Olive Oil, Organic Red Wine Vinegar, Tamari Soy Sauce (Water, Soybean, Salt, Alcohol), Garlic, Thyme, Salt Black Pepper, Parsley.
Contains: Soy.
HOW TO COOK
Remove film and place contents on a plate, cover with a microwave-safe dish, and microwave for 4-5 minutes, stirring halfway through.
To heat in tray, cut a 1-inch slit in the plastic film and microwave 3-4 minutes. Cook until meal reaches an internal temperature of 165 degrees. Be careful, as tray and food will be hot.
Mushroom oat risotto
This delicious grain bowl is a hearty and creamy twist on a traditional risotto. Steel-cut oats cooked al dente form a luxuriously creamy base for cremini mushrooms, swiss chard, and thyme. Add your choice of protein or garnish with extra virgin olive oil, toasted pumpkin seeds, parsley, or your choice of parmesan. With over a serving and a half of veggies, this meal makes for an especially satisfying lunch that fills you up without weighing you down. They are easy to prepare - this bowl is ready in minutes - simply heat in the microwave, on the stovetop, or in the oven and enjoy!