Ingredients
Tomato, Brown Rice, Eggplant, Onion, Zucchini, Bell Pepper, Tomato Paste, Extra Virgin Olive Oil, Olive Oil, Tamari Soy Sauce (Water, Soybean, Salt, Alcohol), Garlic, Salt, Basil, Parsley, Chili Pepper.
Contains: Soy.
HOW TO COOK
Remove film and place contents on a plate, cover with a microwave-safe dish, and microwave for 4-5 minutes, stirring halfway through.
To heat in tray, cut a 1-inch slit in the plastic film and microwave 3-4 minutes. Cook until meal reaches an internal temperature of 165 degrees. Be careful, as tray and food will be hot.
PROVENCAL RATATOUILLE
This delicious grain bowl is topped with a rich and savory French stew of tomatoes, eggplants, zucchini, bell peppers and onion, with a hint of red pepper spice. Add your choice of protein or garnish with fresh basil, thyme or extra virgin olive oil. With 3 servings of veggies, this dish makes for an especially satisfying lunch that fills you up without weighing you down. They are easy to prepare - this bowl is ready in minutes - simply heat in the microwave, on the stovetop, or in the oven and enjoy!